resources
Here are some free resources to support you in your well-being journey or to assist your self-development journey.
relax visualisation
Listen to this 8-minute audio, which will assist you in releasing physical and mental tension.
This is perfect for short breaks and we recommend, putting in some earphones, getting outside, and allowing yourself to be guided by Cherene through this visualisation. Enjoy!
emotions
Here is a basic guide to understanding emotions and their meanings. This helpful and insightful tool can assist to give you clarity on what you are feeling and why.